Week 2: Working on my Fitness

This past weekend was Labor Day.  I was able to work on Saturday and take a day trip Sunday to Indianapolis.  It was really a good mini-vacation.  Sunday morning, my bags were packed and then I met up with a good girl friend of mine.  We went on a walk.  Upon finishing our walk, she helped me finish a project of encouragement for a friend of mine.  She provided perspective and great company.   I must confess “Week 2” has been full of awesome discoveries!

Observations/discoveries of this week:
1. Earth Fare soups are excellent!  I tried the Chicken Chili and my girl friend bought the Kale soup.  The price was decent and I felt satisfied afterwards.

2. I branched out and tried a new smoothie.  Evolution Fresh Apple Berry is delicious.  I have seen this at the grocery stores.  It was a healthier snack than others I could have chosen.  Definitely recommend trying one.

3. I am starting to make smarter food choices.  This morning I was out getting some projects done before heading to work.  I knew I needed to eat breakfast, but simply had no time to make something.  Duncan Donuts was on my way to work so I stopped by and for $1.18 I bought a Egg White Flatbread.  It was a healthy option which gave my body necessary fuel.  I knew I would have crashed, if I didn’t fuel my body.

4.  I am working out with more intention.  It makes so much of a difference working out with specific goals in mind.  My mom and I both have been trying to get in the habit of eating better and working out.  While on Pinterest the other day, I was able to find a leg work out.  The first day upon completing this rigorous list, my legs were hurting!  This week I successfully completed the cycle once and I felt great!

5. I set and met my goals!  I set a goal to be able to run without stopping to a certain point on a usual route.  I have had trouble and have been making excuses for myself along the way and I finally said enough!  I finally did it!  I ran 0.7 miles and walked back.  I felt decent without over extending myself.

6.  I found water in a box!  Check this out:

http://www.boxedwaterisbetter.com
http://www.boxedwaterisbetter.com

On my way back home, I stopped and ate dinner with my cousins.  Both of them attend Ball State.  We decided to eat at their Atrium food court.  I found this little gem and thought it was worth a try.

All in all, I am satisfied with my progress.  I am finding a balance between strengthening my body, working on endurance and keeping my heart strong, and eating a more balanced diet.  I hope into this next week, I can maintain this steady momentum.

 

Week 2: height 4'8"; weight 102.5
Week 2: height 4’8″; weight 102.5

Reminders:
1. Don’t let your head get in the way of your goals.  Stop being a mental case and remember “YOU CAN DO IT!”

2. Working out, eating lunch and being in community with supportive friends helps tremendously in a persons over all health and well-being.

3. Chin up!  Don’t get discouraged if you have an off day.  Keep on pushing little engine!

Stay tuned….more discoveries to come I am sure…

Related Posts Plugin for WordPress, Blogger...