I would be lying to you if I told you this challenge hasn’t been hard. I have relapsed into my caffeine addiction. I am eating a Vanilla Drumstick currently. Why? Because I can, dang it! Yes, I do know it isn’t even 10AM.
This week I was able to get some exercise in which helped keep me motivated, but the weather has shifted and so has my mood. It is getting chillier and my allergies are starting to be weird. It isn’t so ideal to being cheerful and willing to get my bazooka in gear! It really becomes quite the opposite.
I have still been mindful of food options choosing (most of the time) the healthier option. I have been exercising self-control more frequently. There was a container of candy sitting on the table that I just didn’t touch. I chose to get just the chicken sandwich not the whole meal. Good bye french fries…sigh. Please know I say that with a heavy heart.
I am struggling to find the motivation to keep going with this challenge, but I am already 1/2 way there! I just have to keep going…I must. It is like a mini marathon, get to mile 10 and you will be fine.
This week was a little better although I still am tweaking my schedule. Trying to find time to juggle, balance, and maintaining sanity is simply where I am at right now. Each day is a new day. Each day I must take as it is and not try to get too far ahead of myself.
For those of you who don’t know, my coffee love runs incredibly deep. I have chosen to give up Starbucks for morals and health purposes. Not that I don’t love their mugs, coffee flavors, or the perks of being a Gold Card Member since 2011, I just know it would be best if I didn’t have a reason to over indulge.
In addition to my break-up with Starbucks, I have tried to cut down on my caffeine in-take as a whole. I am choosing healthier options like water infused with lemon or lime, hot tea, or every once in a while an iced black coffee. Due to this change, however I have sorely crashed. I get home and sit….and then I am just done. DONE! Is this a sign of getting old?
I have been doing more research on healthy food items that I can pack for lunch. I am looking for better ingredients and over all better food for my body to process. I found a new soup that I like by the brand PacificOrganic Rosemary Potato Chowder. It was a really nice little lunch. I poured half of the container and saved half for later. I also found these chips that were really good too. A new find, Lundberg Redwood Smoky BBQ Multigrain chips, were a tasty inclusion to my lunch. Even though this still isn’t the best for my body to process, it was still better than other choices. They had a different taste to them, but over all they left me satisfied.
Motivation at this point in time is just simply staggering. My girl Rachel and I walked two different paths to which we did really well. In just over an hour walked close to 4 miles. We pushed ourselves and that part made me feel really good. Personally, I did continue to meet two goals this week. One goal was to run over a mile consecutively. I ran for a total of 1.21miles. I also wanted to have another day of over 10,000 steps on my pedometer. I was over 13,000 steps! I was really happy about that.
Last night, of all nights, I came home with the intention of running. I came home with the intention of taking a brief nap and then getting my bum up to go workout. Well that brief nap was 2-1/2 hours long. Needless to say, I needed to nourish myself with dinner and finish a few projects at the house. I did go with my mom to the grocery store to get some exercise. It was more than I would have gotten sitting at home!
I still slept like a rock and went to bed before my usual time. I am emotionally exhausted, physically exhausted, and really trying. This effort was not wasted, I assure you. Check out my weigh-in!
I have been stressed out. Stressed from what, you might add? Well stress comes in all forms. This week I totally fell off the bandwagon of portion control and eating well.
Let me recap this week for you:
1. Had some emotional stress with a friend. So in a feeble attempt to keep myself cool, calm and collected I ate some breakfast Sunday morning and went on a run.
2. On this run, my phone (which was my music source) died shortly after I stepped in animal feces. I did however meet a goal of extending my run time to .92 mile even though I literally almost died. Huffing, puffing, and trying to encourage myself to “keep going!” (Yes, I did yell at myself while on the run…probably looked like I was crazy…) Oh yes, don’t recommend eating so close in time frame before you decide to run a hard run. It doesn’t end well.
3. I was social this week. While giving myself a facial, I ate a few bites of Gelato which ended up being an inch down in the container! No, bueno. I ate pasta shamelessly 2 days in a row for 3 different meals. I drank a regular pop (gasp!). Don’t judge, I could barely stay awake and it was 2pm. I also ate wings with a friend last night. They were fried and I only ate 6. I knew every ounce on that scale was going to reflect it too…
4. Aunt Flow is right around the corner and whenever she comes to visit, I crave chocolate. I couldn’t do it! I couldn’t resist…yep I ate a Milky Way Fun Size and Lindt (1 square) chocolate piece back to back. Hello saturated fat!
5. Work has been stressful. I get home in the evening and I sit. It is a death wish to any sort of physical movement you may or may not want to do. Productivity becomes zero.
6. I haven’t made time for good workout’s this week. I have been doing calf raises, lunges and strengthening activities intermittently through my day. I have been trying to strengthen instead of sit idle.
7. I have been trying to find more time for prayer, meditation, and peace. I think I am doing an OK job at that even though I could always use more.
8. I got wonderful notes of encouragement from a few girlfriends this week! That was so wonderful.
All in all, this week my focus was elsewhere. This is much how life goes. Life will pull and tug us in our many directions and it is so important to remain in control. It too is important to prioritize our issues, get our feelings in check, and maintain a sense of dignity and control over our being. Praying has helped me get back to a level of which is normal stress. It has given me much-needed peace about a lot of the stress I just recognize I cannot control. What I can control however is myself, how I react, and how I choose to conduct myself. I know this to be absolutely true. I am convinced that next week will be better…
Hi all! Well I am pleased to report that my running (more like walk/jog) went very well this week. I was able to run 3 times, which is my weekly goal for a total of about 8 miles. I am most proud that on Sunday I was able to do a 5k in 37 minutes! My goal was to finish in 50 minutes, so beating it by 3 minutes is pretty awesome in my book!
So I want to explain a little more behind why I am training for a half marathon. I have mentioned before that I am a stay at home mom, and most of my day revolves around my 3 kids. And I love that. I love bring able to play, teach and care for them everyday. But there are definitely times when I feel like I have lost my sense of me. I have forgotten who I am beyond a wife and mom. That is just not a good thing. And this is not something that just moms suffer from. Anyone can become overwhelmed with their job and other commitments and forget who they are beyond that one thing. Whether you are a mom, a nurse, a teacher, a student, life can sometimes seem to take over and you lose the chance to have something just for you. Something that benefits you.
So after months of feeling like I was getting lost in my role of wife and mom I found a half marathon and it excited me and seemed like a challenge, just what I needed. It is different for everyone. Maybe you are crafty and need to get yourself a project. Maybe you have a life bucket list and need to pick one thing to focus on to accomplish. Find something for you. Something that will help you not go crazy in what can be a crazy life.
This week I challenged myself to eating healthier and providing myself with the healthy snacks to make this happen. Also known as grocery shopping. Because I had a coupon, I chose to shop at Earth Fare. It is close to home and if I spent $35, I would get $5 off. Seemed as though that would be about right.
I went into it with an idea of what I needed to get and just kind of winged the rest of it. Bell peppers, humus, avocados, yogurt, crispy snack of some sort, apples, gelato, and a protein/meat if price allowed. I branched out and did quite well. I am trying two new flavors of gelato: Southern Butter Pecan and Pistachio. I am branching out a bit.
This week was a hard one as I had an Expo for work to which we were at liberty of the facility catering for the day and in the evening we had a business meeting/dinner. I was surrounded by candy, cookies, and all sorts of NO-NO’s. I must confess, I didn’t log this day and I waited to dang long to have eaten. I allowed myself to hit hangry; yes that is a word…in the dictionary.
Hangry (adjective) : hungry and angry
I ate a Turkey sandwich with no condiments. I drank water the majority of the day. I did have a few cocktails in the evening as well as a glass of red wine. We had dinner at a restaurant in Rosemont IL. called Carlucci. Their brazen Lamb was delicious. I had never had lamb before (…again branching out) and I would order it again. If you are in the northwest Chicago suburbs, you should definitely check them out!
I decided to go on a run outside yesterday. The Pufferbelly Trail has been one that I enjoyed attempting to run. Running is a mental game for me. I was able to meet 2 goals last night and being the dork I am, I rejoiced out loud! ‘WHOOOO HOOOOO!’ I ran .88 miles straight at a good pace without stopping and by the end of the day I hit my 10,000 steps. I was so happy. You see, it is the little victories!
My week has been a blur. Correction, what day is it? Is it Friday? Yes, I have been oblivious to what day of the week it was. I have been forgetful and in an effort to me not forgetting, I have “my handy dandy notebook!” (Thank you, Blue’s Clues for forever placing that phrase in my head…ugh) The list this morning? Weigh in and don’t forget the cheese puffs!!! And yes, exclamations were there. I have to satisfy this inner fat kid don’t you know!
Hi! I am Megan and I am so excited to be a new contributor to the Anchor Drop Blog! So I want to start by giving you a little background on myself. I am stay at home mom and Navy wife in sunny San Diego. Steven and I have been married 6 years and have 3 kids. Mady is 4, Brynn is 3 and Hank is 10 months. I am from Indiana and Steven is from South Carolina, so we live far from our family, but have been extremely fortunate to make amazing friends both through the Navy and through church.
Okay so those are some basics. But I want to tell you about a new challenge I am taking on….Half Marathon training. So I feel I owe you a little back story on this. About 2.5 years ago I decided it was finally time to take control of my life and shed some weight. I had been overweight and obese for most of my life and at the time weighed 280lbs. Over the course of 13 months I was able to lose 115lbs. I went with a very basic and effective route to weight loss. Eat fewer calories, but better for you food and workout. Thankfully I was able to keep this up when I got pregnant with our third child. I worked out almost right to the end and while I gained 35lbs, I was able to shed most of it quickly after having Hank. Unfortunately I admit to having fallen back into some bad habits I had before losing weight. Too many sweets and not enough fruits and veggies. So I put about 10lbs back on. I realized I needed motivation, I needed a goal.
I began jogging on and off before I got pregnant and have done some jogging since then as well. I have a love/hate relationship with it. I am not fast. I get tired very quickly. It seems to just keep going and going. But it is so wonderful to get out. And I feel extremely accomplished after a run. So a friend of mine posted about the Tinkerbell Half Marathon at Disneyland in May 2015. I couldn’t resist looking into it. I kept feeling pulled toward it, despite the fact it is 13.1 miles. So I decided I would ask my dad and if he was up for it, I would be too. And he said yes!! So here I am searching training plans and trying to figure out how I am going to run for so long!!
I am excited for this new challenge and seeing where this takes me. Maybe I’ll become a real runner. Probably not, but maybe…
This past weekend was Labor Day. I was able to work on Saturday and take a day trip Sunday to Indianapolis. It was really a good mini-vacation. Sunday morning, my bags were packed and then I met up with a good girl friend of mine. We went on a walk. Upon finishing our walk, she helped me finish a project of encouragement for a friend of mine. She provided perspective and great company. I must confess “Week 2” has been full of awesome discoveries!
Observations/discoveries of this week:
1. Earth Fare soups are excellent! I tried the Chicken Chili and my girl friend bought the Kale soup. The price was decent and I felt satisfied afterwards.
2. I branched out and tried a new smoothie.Evolution Fresh Apple Berry is delicious. I have seen this at the grocery stores. It was a healthier snack than others I could have chosen. Definitely recommend trying one.
3. I am starting to make smarter food choices. This morning I was out getting some projects done before heading to work. I knew I needed to eat breakfast, but simply had no time to make something. Duncan Donuts was on my way to work so I stopped by and for $1.18 I bought a Egg White Flatbread. It was a healthy option which gave my body necessary fuel. I knew I would have crashed, if I didn’t fuel my body.
4. I am working out with more intention. It makes so much of a difference working out with specific goals in mind. My mom and I both have been trying to get in the habit of eating better and working out. While on Pinterest the other day, I was able to find a leg work out. The first day upon completing this rigorous list, my legs were hurting! This week I successfully completed the cycle once and I felt great!
5. I set and met my goals! I set a goal to be able to run without stopping to a certain point on a usual route. I have had trouble and have been making excuses for myself along the way and I finally said enough! I finally did it! I ran 0.7 miles and walked back. I felt decent without over extending myself.
6. I found water in a box! Check this out:
On my way back home, I stopped and ate dinner with my cousins. Both of them attend Ball State. We decided to eat at their Atrium food court. I found this little gem and thought it was worth a try.
All in all, I am satisfied with my progress. I am finding a balance between strengthening my body, working on endurance and keeping my heart strong, and eating a more balanced diet. I hope into this next week, I can maintain this steady momentum.
1. Don’t let your head get in the way of your goals. Stop being a mental case and remember “YOU CAN DO IT!”
2. Working out, eating lunch and being in community with supportive friends helps tremendously in a persons over all health and well-being.
3. Chin up! Don’t get discouraged if you have an off day. Keep on pushing little engine!
On Monday, four other stylists and myself went on a quick paced walk for an hour. It was nice and made the walk more manageable with friends with whom to share. I had to keep up. Little legs go…GO!
On Wednesday, my mom and I did a leg work out. I found a really all-inclusive one and completed the cycle once. It is my goal by the end of this fitness challenge is to complete it two times. And holy cannoli I am still sore!
Yesterday, I went on a run/walk. I ran 3/4 to 1/2 way before my lungs just said ‘NO’. I chose to quickly walk the rest of it. I want to be able to get to the 1/2 way mark running the whole way in the next 2 weeks. That is a new goal.
I am setting calorie goals as well as workout goals. I am finding a rhythm of strengthening my core, arms, legs and stretching. I am slowly adding in more cardio workouts. Slowly but surely.
Some different things I have discovered this week:
1. Recipe: Baked Zucchini Chips Ingredients: 1 zucchini, olive oil (1 teaspoon), 1/4 cup parmesan cheese, 1/4 unseasoned plain bread crumbs, salt and pepper.
Prep: Pre-heat oven to 450 degrees. Spray baking sheet lightly with a non-stick spray like Pam. Slice up your zucchini very finely. The thinner they are, the more chip like they will turn out.
Directions: Mix parmesan cheese and bread crumbs. Sprinkle salt and pepper into the mix. Stir the mix. Take the olive oil and pour it on the sliced zucchini making sure they are all lightly covered. Dip the slices of zucchini into your breaded mix covering both sides and lay them out on your baking pan. Once all zucchini is covered and placed on pan, bake in the oven for 25 minutes.
2. Chick-fil-a Cobb Salad is delicious!
This was a healthy alternative for lunch. I used 1/3 the package of Avocado Lime Ranch salad dressing. It was one of the most satisfying healthy lunches I have had in a very long time. I found this out as I had forgotten my packed lunch at home.
3. Three bites of Talenti Gelato are so satisfying. It is healthier than true ice cream and contains less fat. I take three bites and I can walk away! IT IS A MIRACLE! Curb that sweet tooth in little to no calorie intake…brilliant.
This weeks progress (despite my undocumented ball park hot dog and beer dinner…because if it isn’t documented, it never happened right?):
OK, I documented it. I was amazed that I went over by 244 calories! I have to be held accountable for an off day too. Clearly, that can’t happen all the time, but a day here or there will be OK.
This next week, I want to strive to integrate more protein into my diet and eat healthier. This is my goal. Will it be accomplished….dun dun dun! Stay tuned…
At my salon, we are like one big family. We all take care of one another. We support, encourage and share in community with one another. A few of us were talking about doing a fitness challenge to encourage and promote healthy lifestyle adjustments. Our solution? Fringe Lose to Win 2014.
Here are the rules:
-$25 buy in by 8/22
-Weigh in every Friday morning by 10AM (pic of feet on scale with amount sent to a neutral person and that is not posted for others to see)
-Start Date: 8/22-11/14
-WINNER TAKES ALL
-Each week, if a gain is noted, $5 will be added to the pot
-Winner determined by the participant that loses the highest percentage based off initial weigh in
Given the criteria above, you can decide how you are going to set and achieve your goals. For me, it isn’t necessarily about the weight loss so much as it is to maintain and get in shape again. You know, make places on my body (that aren’t supposed to be jiggling) firm up and tone up….
In order to achieve my goals, I have a little criteria of my own. Me and some of the other stylists at the salon are using an app called My Fitness Pal. It is a really good tool I can use to track what I am eating, my workouts, how much water I am drinking and what types of foods am I eating. I have also purchased a Pedometer that connects to MapMyWalk. I chose to get one that I could sync to my phone and track my daily activity as such. It shows me roughly where I am at and how I could do better. I need that accountability.
I have started a week early as to slowly ease into a routine which will allow for me to have success. Eating out less, drinking more water not sugary drinks/pop, making better food choices. Past my initial weigh in, just simply to get me started, I am not weighing myself until Friday. I don’t let the number control me. It is a good measure though to help me know where I should be though!
Observations? I eat way too many carbs and not the good kind. I don’t eat enough vegetables. I don’t eat enough protein in my daily in take for what my body needs. I am not getting enough cardio workouts. And most definitely not drinking enough water! All of this is about to change as I embark on this fitness challenge.
My husband was gone for a couple of days recently and I have to say, it made me realize how amazing single moms are. He was only gone for two days and I live with my in-laws, so it’s not like I was alone. At the same time, I still felt like I was going crazy. Yes, I only have one child but that one little child is a live wire.
I usually do alright until 5 p.m. hits. I’m not sure why, but right around 5 pm everyday, Lyla goes into “destructo mode” (regardless of any snack she might have had to hold her off until dinner) and she decides to throw little tantrums and knock over everything in sight. Needless to say, while I’m trying to cook dinner, things are a little stressful. My mother-in-law is awesome and usually keeps the little demon child busy, but sometimes she isn’t available. When that happens, things are…you get the picture.
On this particular day, things had gone relatively smoothly all day and the late afternoon hadn’t been bad either. I’m not exactly sure what triggered my craziness, to be honest. But, for whatever reason, I was fed up with the child. I put her to bed and wanted to then sleep, stuff my face with ice cream, or pull my hair out; whatever would bring the quickest relief. But for once in my life, I chose a better option.
I went to the gym.
I’m not saying that I have never entered a gym before, rather that, I have never turned to exercise as a form of stress relief. And let me tell you, it was probably some of the best stress relief I have ever had! I left the baby monitor with the in-laws and headed to the gym with my book in hand.
After peddling my heart out on a stationary bike, I returned home a new mommy. It was a great feeling to have “vented” all my frustrations out and yet it harmed no one (unless you count the wear and tear on the bike of course). And along with my stress relief, I got a great workout too!
So I challenge the mommies out there: the next time you are frustrated and just want to quit this whole mommy job, take some time for yourself and exercise! Maybe you only have 15 minutes, or you don’t have anyone to watch the kids? Take what time you can and pump those muscles, do some jumping jacks, buy a punching bag and punch away your problems. Stick your baby in the pack’n’play or your kids in their room or in front of a movie for a few minutes so you can wipe that mommy slate clean. I’m sure you will feel the difference, and your kids will SEE the difference too.