In less than two weeks I will be hopping on a jet plane on my way to Myrtle Beach, South Carolina for a family vacation.
Stress is something that affects us all. Whether it is physical, mental, or emotionally dragging you down, it is important to remember we need to try to maintain composure and keep stress to a minimum if possible.
Today, as I was going through my daily ritual of reading the news as it comes through my news feed, I came across an article to which the subject matter really made me disturbed.
I still remember standing in my boss’s office at Rutgers as she explained barefoot workouts to me.
“Confidence is the only key. I know a lot of people who aren’t traditionally ‘beautiful’– not symmetrical or perfect-bodied or perfect skinned.
Hello everyone! I’m Courtney, a social media publicist, exercise nut and healthy eating (re: food-loving) twenty-something contributor/behind the scenes girl for Erica Smith Fitness and Lifestyle.
I met my friend Megan in high school, but it wasn’t until freshman year at IU when I moved in across the hall from her and Emily that they then became 2 of my best friends.
During the summer months, swimming and water sports are a great way to stay active, yet the exposure to heat and sun can really create a mess for our hair.