I still remember standing in my boss’s office at Rutgers as she explained barefoot workouts to me.
“Confidence is the only key. I know a lot of people who aren’t traditionally ‘beautiful’– not symmetrical or perfect-bodied or perfect skinned.
Hello everyone! I’m Courtney, a social media publicist, exercise nut and healthy eating (re: food-loving) twenty-something contributor/behind the scenes girl for Erica Smith Fitness and Lifestyle.
I met my friend Megan in high school, but it wasn’t until freshman year at IU when I moved in across the hall from her and Emily that they then became 2 of my best friends.
During the summer months, swimming and water sports are a great way to stay active, yet the exposure to heat and sun can really create a mess for our hair.
This Sunday morning ended my year and a half of being on and off night shift.
We all do it, especially women. It is something we struggle with without even realizing it.
There are two worlds I live in. I live in the health promotion striving to help people live healthier lives.