Creamy Gluten-Free Chicken and Wild Rice Soup

Yesterday I was in downtown Chicago with some of my best friends. It’s strange, I live right outside Chicago, but I think my friend who lives in Indianapolis spends more time downtown than I do! The plan was to potentially eat together at the Walnut room, but unfortunately the wait was about 4 hours to […]

Healthy Eating as a Family

When I began losing weight three years ago, I warned my husband that it (the weight loss and the changes I was making) would affect him and our family. I would be cooking and eating different meals and needed his support. The whole family was going to have to go along for the ride, including […]

Mock P.F. Chang’s Lettuce Wraps

I don’t know about you, but when I got introduced to P.F. Chang’s lettuce wraps for the first time, I fell head over heels in love. I loved the crisp lettuce on the outside, with this unique flavored meat on the inside. However, since those days I’ve developed more than one food intolerance and allergies […]

Our Recipes

Coming soon! Check back as we move our favorite recipes to this page as we continue to update the website. +++ Smoothies & Appetizers Black Bean Mango Salsa Chocolate Banana Protein Shake Strawbango Protein Shake    Breakfast Overnight Oatmeal Pumpkin Chia Seed Pudding   Main Entree Basil Parsley Pesto Chicken Bake Chickpea Potato Curry Stew  […]

Garlic Lime Stir Fry with a Kick

A few nights before Adel’s wedding, I was tasked with coming up with a recipe that everyone in her house could eat. That may not sound difficult, but with food allergies, you’d be surprised. Her now hubbie is gluten-free and I’m corn-free, so I had my work cut out for me (corn is a common substitute […]