Americans every day have their routine down perfectly. When summer is here, we take our vacations, visit the beach or travel somewhere exotic. We make sure we slather on that sun block to protect us from harmful rays. At the end of the vacation, we go back into our routine of getting up early when the sun is no longer there to greet us. We work our eight hour shifts, often inside, and too often see the sun setting for the day when we leave, forcing us to drive home in the dark.
What are we missing in winter? Our healthy dose of vitamin D!