#Chase2015: A Season of Change

Over the past few weeks, I’ve made many decisions to change the way I live, or had been living. It’s not that I was extremely unhealthy, but I was making unhealthy decisions that were wreaking havoc on the state of my brain, body, and heart. I have a stressful career (as many careers are), but in many fields of nursing, from the time you walk in to the time you leave you are moving.  You’re moving both body and mind and have to be on your A-game at all times. Human lives aren’t something to mess around with. As a result, I have to be very conscious and careful of the decisions I make both inside and outside of work to stay healthy.

One of the biggest changes I’ve made in the last month is going gluten-free. I’ve had many physicians suggest at least trying it, but I was insistent corn was enough and that I was fine with gluten. I even thought that there was no way I would have all the symptoms they say happen when you take gluten out. Well, about 24 hours in to being gluten-free, it was clear I was wrong – others were right. I was severely fatigued, extremely pale, itching everywhere, and just felt miserable. This lasted for about a week, and then all the sudden I felt the better. A month into it I feel the best I’ve felt in years. I feel like myself again. Even if I am one of the people who can’t tolerate gluten, I still don’t think that gluten-free is for everyone, but it is for me, at least for now.

Beyond going gluten-free, here is my list of things I’m focusing on to round out the end of 2015 the healthiest me I can be:

1. Taking a day of rest

As a Christian, the Sabbath is taught, but many years into my faith I am just beginning to understand how truly a day of rest is important. This doesn’t mean sitting on the couch all day, but it means doing things that give life to me and making sure I do rest properly on this day.

2. Stretching

I’m great about walking and good about exercising, I’m awful at stretching. In the last few weeks since making a point to stretch. I can’t explain the difference it has made, but it is wonderful.

3.  Saying “No”

It took me a long time to learn there is such a thing as saying no to good things. Letting go of people pleasing and truly asking the questions… Is this going to stress me out to an unhealthy level? Will this fill me up? Is this an absolute must? Choosing to make my yeses full good yeses and saying no even when it’s hard. It is okay to say no because you need a night at home. It is okay to say no because you have errands to do. It is okay to not do everything.

4. Going technology-free

It isn’t an always thing, but I want at least an hour out of my day to be technology free. Whether this is reading, walking without my phone, cooking… whatever it is, take time away from technology and social media. I’m hoping to continue to increase this time, especially on weekends. We don’t know the long term effects of technology, but we are starting to see some short term effects and some aren’t pretty.

5. 10,000 steps

I got my fitbit in April and it has been  a great tool. I notice such a change in my energy when I keep up my fitness level. A minimum of 10,000 steps 6/7 days a week is my goal. An attainable, challenging goal that helps to keep me healthy.

6. Daring to Dream

This is the most important to me. Somewhere along the way after bad relationships and failed dreams, I left dreaming behind. But the truth is, the heart needs to dream. The heart needs to acknowledge what it is it desires to do most. So I’m taking the chance to dream again, and not just dream, but dream big.

Some of these steps are harder than others, but they are all beneficial. As I sit here after truly putting these into practice for the last few weeks I feel great. I feel rested, I feel healthy, and I feel like myself. You can’t always control you health issues or diseases, but you can make the decisions to live the healthiest you can at that moment. It isn’t fun at every restaurant having to list of allergies and intolerance, but being up all night itching from hives and being extremely fatigued the next day is far worse. Choose to be healthy. Choose to chase out the end of 2015 as the healthiest you there can be right now.

#Chase2015: Finding Balance

The older I get, the more I realize that life truly is a balancing act. We are always balancing work life with home life, healthy eating with “cheat days,” or hours at the gym with “couch potato status.” Now that I’m a mom, I’m also juggling kid time with chore time, mommy/daddy time with sleep, and my list goes on. However, despite this circus act, I have resolved to make a change in my life. And even if it doesn’t end up being a physical change, I have resolved to make an attitude change, but more on that later.

#Chase2015: Finding Balance

First off, if you have been reading our blog for the last couple months, you will have seen my posts about completing the Whole30 challenge and the diet changes we made in the months following it. Here we are in September, and for the most part we still eat a diet that avoids grains, legumes, dairy, and sugar. We love the way we look, and feel, but when it comes down to it, eating this way is just plain pricey. If you’re like us, and most other young adults these days, student loans are in repayment and money is tight. Throw a couple kids in there and a mommy who stays home, and pennies get squeezed a little tighter. So we have found a balance for our diet; if we have dairy or grains, we try to stick to one serving in a day. That not only helps stretch our budget, but it also keeps those grains in moderation for us. Sugar is limited to when we go out or the weekends when we get a craving for something sweet. Peanut butter is one thing we have made a firm decision on though: it is definitely a staple in our house. And we love it.

Secondly, I have been trying harder to really be present with my kids lately. By that I mean, putting down the phone and staying off the phone/iPad/computer unless absolutely necessary or its nap time, being selective with what chores really need to be done while kids are awake, scaling back my DIY hobbies, and making simpler dinners that don’t take one-two hours to prepare. One day I realized that I wasn’t truly giving my kids the attention they need and deserve, instead I was saying “hang on a minute” way too often as I searched Pinterest for another recipe or toddler activity, or checked another status on Facebook.

Chase 2015 ruth

Writing all this makes me feel like such a horrid mommy, but if you are a mommy then you know exactly how it goes. When you spend all day and every day with little ones who can’t communicate at your level, it’s all too easy to get enveloped in worlds (aka internet or texts) that actually do. I thought about what my kids would remember me as when they were older and realized that if I was honest, it would be a mommy who was always distracted with other things.

I don’t want to be that mommy. I want to be involved and interested in my kids’ lives! I want to be remembered as a mommy who took time to look at the bug that was on the windowsill instead of saying “uh-huh, that’s cool honey” with my nose buried in my phone. So my first step to being the “new” mommy I desire, was to take Facebook off as one of the tabs in my browser. This way, when I open my browser, I’m not immediately sucked into reading about a friend’s adventure that leads me to a distant cousin’s wife’s brother’s fiance’s bridal shower pictures (know what I mean?).

The third area is balancing my personal time; what do I do when it’s just me? I don’t get a lot of time to myself but there are moments for sure. I’m aiming to include a small work out into my days a couple times a week, and my husband usually wants to join so that doubles as “hubby” time too. I also have joined a MOPS group which so far has been wonderful for my overall well-being. It’s quite amazing what some adult time can do for a mommy’s brain. I have been more focused on getting chores done in a timely manner so that I do have bigger chunks of time that I can choose to do what I want with. I am a big crafter/sewer and so that is usually what I spend my time doing. However, lately I have been striving to reduce stress in my life. And sadly, a lot of my unfinished craft projects cause me stress because I’m trying to “schedule” them into my personal time to get them done. I have been learning to say “no” a lot more and have been reaping the benefits of not feeling rushed or stressed all the time.

Overall, I have been striving to change my attitude towards all aspects in my life. If a day doesn’t go as planned, it’s okay; life will go on, and I can try again the next day. My house is a mess? It’s alright; we LIVE here. Baby didn’t sleep well last night so now mommy is tired and toddler is asking for milk….again….and again…and again….? I choose joy. I am choosing to smile and to live a life full of joy and involvement and free from “mommy guilt.” “Mommy guilt,” if you didn’t know, is this ugly thing that makes you feel bad that you didn’t give your child the perfect lunch, or have the house sparkling clean when daddy comes home and you’re been chasing 2 -year-olds all day. It is also a nasty weed that will grow and grow if you don’t catch it before long and deal with it. Avoid it like the plague.

I want to live a life of purpose, one that is filled with things I chose to do, instead of things I ended up doing because I wasn’t paying attention. What about you? What things have you found a balance for/need to balance in your life? Let’s make the rest of 2015 a great one, and learn to balance our lives. No one is perfect, so lets stop expecting perfection from ourselves and live with joy.

#Chase2015: 7 Enhancements for Better Living

We’re already well into September, where exactly has 2015 gone? I am still asking that question. This year already my family has experienced a few additions. My brother got married and my sister gave birth to a second beautiful baby girl. To celebrate the new additions to my family, I decided to make a few positive additions and changes to my lifestyle:

Chase2015_edited

Here is my top 7 enhancements I have made to #Chase2015:

Using a Fitbit

My pedometer died on me and I was left with the decision of get another or invest in something a little more. I went to Target and using my Cartwheel app (which by the way it is my favorite app that saves me lots of money!) I got the more expensive one for a decent price.

Protein shakes

I have once again started drinking a protein shake on my way to work. It is sustaining and helps fuel me through the morning. I find that when I choose protein over carbs, I don’t like I used to and that is wonderful.

Panera

This quick on-the-go choice has the most healthy options I have found yet. The only downfall at this point is simply that it costs a little more. I can almost always find something to eat that doesn’t kill me in calories for the day. Favorite food choice so far? Turkey and Avocado BLT (minus the tomato of course!). Healthy and fills me up? Count me in!

Increase quiet time

I don’t always succeed at this one, but I at least try to set some quiet time aside to pray, meditate, or just practice being. That is a really hard one to strip yourself down so that you can really enjoy peace and quiet. I still am not all the way there yet, but it gets easier the more I keep trying.

Wunderlist

This is an organizational app that you can get through the Apple store (it is free). I can sync it to my computer, set up reminders that are sent to by email, and I can stay on top of my game. I seem to end up going in a million different directions and this helps keep me on task. So far in the week I have been using it, I feel more organized, more productive, and not so scatterbrained. They have pre-made lists like work, family, groceries, movies to see…as well as the ability for you to change and create new lists. I like also that you can create a network of others with this app. Add others to your network and help delegate tasks. I like using this as a shared network.

Writing skills

So, I am taking two writing classes. Yes, 5 weeks of pen and paper bliss. This is something that I have needed to do for my work and mostly to build confidence in my writing skills. I have moved into a creative marketing position so the need for brushed up writing skills is now needed more than ever. I am hoping this investment in my personal skills will help me achieve success.

Massage and adjustment

I have been getting wellness massages and adjustments from my chiropractor about once every 6 weeks. This is how I deal with my stress. I carry so much of it in my shoulders and when everything is off–it makes my demeanor, my mood, and my fuse short. While I can afford it, I have really tried to work on balance and these two steps have made a major impact on my emotional and physical wellbeing.

Over all, I feel better. I know that I need to work on balancing better and these 7 steps have helped me achieve more balance than I have had in a long while.

Despite stress still being there, I am managing it much better than I used to because of these small enhancements.

How are YOU enhancing your life?

Immune Boosting Foods

Winter got your immune system down? Don’t fret, with a few simple dietary tricks, we can get you what you need to fight off those harmful bugs.  During this time of year, it is a good idea to check your vitamin D. An easy way to increase your vitamin D from food include whole eggs, orange juice fortified with vitamin D, milk containing fat only, or fish. A deficiency not only increases your risk for getting sick, but vitamin D helps boost the immune system to fight off the virus sooner!

Don’t forget your vitamin C! This is usually the first one people think of, and for good reason. Vitamin C is another contributor to the immune system by reducing inflammation. Sources to consume vitamin C can be found in raw red peppers, strawberries, oranges, and other citrus fruits. Please note, if you are a smoker, your need for vitamin C is much higher year round. Aim for 125mg/day for male smokers and 110mg/day for female smokers.

Source
Source

Continue reading “Immune Boosting Foods”

5 Ways to STAY Committed to Your Fitness Goals

Raise your hand if you’ve said to yourself, “I’m going to exercise, eat better, lose weight and be healthy.” I would wager that the vast majority of you reading this right now would raise your hand.

“You have to be healthy, slim, beautiful, fast, swift, chiseled, ripped or toned to be beautiful and happy” is the uncontested message global (that’s right, not just American) media propagates to the world. “If you’re not just like this model, you have a lot of work to do.” Who’s been there? I have.

Marathons are all smiles when you're no longer running them.
Marathons are all smiles when you’re no longer running them.

I would bet even MORE money that those of you who initially raised your hand would also raise our hand if I asked, “Who among you has QUIT a fitness/health program?” It’s sad, but true. Statistics show that more than half the people who begin a fitness program will quit within the first three months. There are many reasons why they quit. They:

  • Don’t see results
  • Go too hard, too fast and burn out
  • Set unrealistic goals or expectations
  • Restrict too heavily and become ill
  • Aren’t interested in/excited by what they’re doing
  • Don’t celebrate small wins

Continue reading “5 Ways to STAY Committed to Your Fitness Goals”

Healthy Halloween Candy Corn Smoothie

I love the fall (so does everyone else on the Anchor Drop team, if you couldn’t tell!). Perfect weather, amazing produce and seasonally themed treats and holidays, it’s the perfect transition from hot summer nights to cold winter days (too soon – they’ll be here too soon!).

While Halloween has come and gone, I couldn’t pass up the opportunity to share one of my new favorite recipes with everyone. Disclaimer: I am the community manager for Lifeway Foods (Lifeway Kefir) and one of my jobs is recipe development. This recipe was originally developed by our team and published on Lifeway’s website here. You can also find it here. I take no credit for it!

healthy smoothie, healthy dessert
Image courtesy of Lifeway Foods

When someone tells you to try their Candy Corn smoothie, what would your first inclination as to its flavors be? Likely you would think it to be sickeningly sweet and kind of terrible (I did). But it isn’t. Not this smoothie, oh no. Continue reading “Healthy Halloween Candy Corn Smoothie”

Week 9: Volcanic Eruption

Today, I forgot to weigh myself. So that will be tomorrow’s task I am afraid. I woke up later than I wanted to this morning. I am out of coffee that isn’t Maxwell House or Folders. Lately, when I have been making coffee using the low quality quick fix, I just haven’t been drinking it. It is wasteful.

Week9weighinNOT
Dum…de…dum…de…dum-dum

Tomorrow I will weigh myself first thing. I will see where I am at then. How do I feel at this very moment? Tired. Exhausted mentally speaking. Emotionally, I am wiped clean. My mind is a total blurry abyss where only momentary thoughts bounce wall to wall as though one was playing Atari. Bounce. Bounce. Bounce-Bounce. Continue reading “Week 9: Volcanic Eruption”

Week 2: Working on my Fitness

This past weekend was Labor Day.  I was able to work on Saturday and take a day trip Sunday to Indianapolis.  It was really a good mini-vacation.  Sunday morning, my bags were packed and then I met up with a good girl friend of mine.  We went on a walk.  Upon finishing our walk, she helped me finish a project of encouragement for a friend of mine.  She provided perspective and great company.   I must confess “Week 2” has been full of awesome discoveries!

Observations/discoveries of this week:
1. Earth Fare soups are excellent!  I tried the Chicken Chili and my girl friend bought the Kale soup.  The price was decent and I felt satisfied afterwards.

2. I branched out and tried a new smoothie.  Evolution Fresh Apple Berry is delicious.  I have seen this at the grocery stores.  It was a healthier snack than others I could have chosen.  Definitely recommend trying one.

3. I am starting to make smarter food choices.  This morning I was out getting some projects done before heading to work.  I knew I needed to eat breakfast, but simply had no time to make something.  Duncan Donuts was on my way to work so I stopped by and for $1.18 I bought a Egg White Flatbread.  It was a healthy option which gave my body necessary fuel.  I knew I would have crashed, if I didn’t fuel my body.

4.  I am working out with more intention.  It makes so much of a difference working out with specific goals in mind.  My mom and I both have been trying to get in the habit of eating better and working out.  While on Pinterest the other day, I was able to find a leg work out.  The first day upon completing this rigorous list, my legs were hurting!  This week I successfully completed the cycle once and I felt great!

5. I set and met my goals!  I set a goal to be able to run without stopping to a certain point on a usual route.  I have had trouble and have been making excuses for myself along the way and I finally said enough!  I finally did it!  I ran 0.7 miles and walked back.  I felt decent without over extending myself.

6.  I found water in a box!  Check this out:

http://www.boxedwaterisbetter.com
http://www.boxedwaterisbetter.com

On my way back home, I stopped and ate dinner with my cousins.  Both of them attend Ball State.  We decided to eat at their Atrium food court.  I found this little gem and thought it was worth a try.

All in all, I am satisfied with my progress.  I am finding a balance between strengthening my body, working on endurance and keeping my heart strong, and eating a more balanced diet.  I hope into this next week, I can maintain this steady momentum.

 

Week 2: height 4'8"; weight 102.5
Week 2: height 4’8″; weight 102.5

Reminders:
1. Don’t let your head get in the way of your goals.  Stop being a mental case and remember “YOU CAN DO IT!”

2. Working out, eating lunch and being in community with supportive friends helps tremendously in a persons over all health and well-being.

3. Chin up!  Don’t get discouraged if you have an off day.  Keep on pushing little engine!

Stay tuned….more discoveries to come I am sure…

Dear Diagnosed

To the diagnosed person,

I know that I am probably writing to the majority of the U.S.A., but I felt that this letter needed to be written just to you. Yes, you there; you with the recent diagnosis. What did the doctor say? Cancer? ADHD? AIDS? Depression? Diabetes? I know I could go on, but I would get writers cramp if I tried to name all the possible diagnoses in the world. Every day there are so many who receive diagnoses, and while many are mere viruses, many are fatal diagnoses. “You have six months to live,” or, “you will need to take this medication for the rest of your life.” Maybe, “your results came back and we are concerned.” Whatever the doctor had to say, here is what I have to say to you:

This diagnosis doesn’t define you.

Source
Source

Continue reading “Dear Diagnosed”

Related Posts Plugin for WordPress, Blogger...