If you had met me a year ago, you would have been greeted with a loaf of freshly baked bread drenched in butter, some homemade jelly and a smile. I loved to bake, and whatever I baked, I most definitely ate. Not only was I addicted to anything filled with carbs, I had an obsession with cheese and a love affair with sugar. Sure, I ate “healthy” but you better believe that I indulged in baking up any decadent recipes that crossed my path. But all that changed when we participated in a Whole30 this past May.
After eating on such a restricted diet for a month, I was a little nervous about what would happen once we completed our Whole30, but I was in for a big surprise. I assumed that we would be so proud of sticking it out (which we are), a few pounds lighter (I lost 15 lbs and hubby lost 5lbs!), and probably go back to our prior diet, being mindful of keeping things in moderation. Three days after completing Whole30, we went on vacation for a week. When coming off of Whole30 you are supposed to gradually add food groups back in to see if there are any food allergies or sensitivities that you never knew you had. We tried to gradually add foods back in but it was tough to go slow. Continue reading “Confessions of a Former Carbaholic: A Kitchen Transformation”